Doctor Mike Goes VEGAN For 30 Days | Here's How My Body Reacted...

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Thirty days of going vegan is in the books and I have to say this one was a bit more difficult than keto for me as it took me out of my comfort zone. This Vegan 30 day challenge certainly surprised me in several ways and at the end of the day, I think it is a reasonable diet to follow as long as it's planned adequately.
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- Doctor Mike Varshavski
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#vegan #30daychallenge

Commentaires

  • Doctor Mike

    Doctor Mike

    Il y a 15 jours

    I'm Answering comments on here since the premier ended!

  • ssell87

    ssell87

    Il y a 2 jours

    @Madeline Fleming both, take your body weight and times it by 12 that is the calorie intake to maintain your weight. To gain more weight increase that number to loose weight decrease that number. Be proactive in following your food groups and portions. Avoid fast food, they tend to make your diet more protein dependant. Try to remember too much of a good thing is bad for you; If your use to 6 or 7 cups of coffee try to cut back to 1 or 2. It's the same with alcohol if you go out occasionally, energy drinks, sugar and salt. This is just basic advice I've learned, diffinatly consult a nutritionist or dietitian for more in depth meal plans, because if you find that something is not working out as expected they will help you adjust it to fit you because everyone is different.

  • BrothersInTheCreed

    BrothersInTheCreed

    Il y a 8 jours

    Why is red meat bad?

  • MattGaming201

    MattGaming201

    Il y a 14 jours

    can you please do it video on enhancing your jawline and if that’s even possible. frdownload.net/item/vid%C3%A9o-t9M6lOhKsdE.html in this video he claims that it’s all fake and now i’m confuses. like this so Doctor Mike can see this. :) thanks as always

  • Golden Lioness

    Golden Lioness

    Il y a 14 jours

    *Doctor Mike!!!!* This might be off topic BUT.... What do you think of chiropractors? I have heard they are harmful but also really good for you and now I’m a little confused 😅 EDIT: also...this is slightly awkward but wth XD what causes gassiness? XD

  • Christy H

    Christy H

    Il y a 14 jours

    The gas might have been the sudden increase in the amount of soy you were eating

  • Reena tanha

    Reena tanha

    Il y a 16 minutes

    Oh my God. !!! It's awesome to listen the benefits of vegan diet from you. !!!!

  • Romana Wajdová

    Romana Wajdová

    Il y a 50 minutes

    Hi, I've recently started hearing a lot about polyphasic sleep and the benefits of "gaining" more time during the day. I haven't yet tried it myself, but I am tempted. I wasn't able to find any reliable source of information, so I would love to hear if any of you tried it and what was the overall experience.

  • Jane Doe

    Jane Doe

    Il y a 2 heures

    A dr being embarrassed by having gas. Damn

  • Emily Alex

    Emily Alex

    Il y a 3 heures

    Cut your red meat! Help the environment!

  • Dez Nicole

    Dez Nicole

    Il y a 3 heures

    Flatulence 😂 its okayyyy....

  • Vivian Ingram

    Vivian Ingram

    Il y a 5 heures

    STOP... DOING...FAD DIETS!

  • John Astro

    John Astro

    Il y a 6 heures

    I want to see you do a sustainable vegetarian diet for 30 days.

  • John Astro

    John Astro

    Il y a 6 heures

    Your skin looks really good. I'm sold.

  • Chase Matthews

    Chase Matthews

    Il y a 7 heures

    30 days of carnivore

  • Chase Matthews

    Chase Matthews

    Il y a 7 heures

    Vegans eat a ton of processed plant junk

  • Ashley T

    Ashley T

    Il y a 7 heures

    You should check out the reaction video unnatural vegan did for this video. She's a great source to go to for vegan info. She's not a doctor but she has a lot of cool insights

  • Evangeline Adana

    Evangeline Adana

    Il y a 7 heures

    Hi Dr Mike, I am wondering if you read the book "How not to Die" by Michael Greger? The book analyzes current data up until 2018 that covers all of the health benefits of a vegan diet. He talks a lot about reducing heart disease, cancers, and other top killers in the USA. If you haven't read it I would recommend reading it ASAP!

  • WhiteWolf TheCorgi

    WhiteWolf TheCorgi

    Il y a 10 heures

    I need help. I stubbed my toe on my brothers bed and it hurts like heck. I can’t bent it. I can’t move it. I’m walking on my heals. Is 11:11PM and I’m going to wait until the morning. If I update this I’m not dead.

  • Norma Santamaria

    Norma Santamaria

    Il y a 12 heures

    It would be awesome to see you go to a sustainable farm and visit them and give us their perspective

  • saryn toews

    saryn toews

    Il y a 14 heures

    Mike: please don't hate me Me: we could never, except for those 1.2K

  • Sierra Slytherin

    Sierra Slytherin

    Il y a 16 heures

    Boi potatoes better be your best friend

  • Veronica M.

    Veronica M.

    Il y a 16 heures

    I’m Italian and for us Mediterranean diet is just an habit. Everybody here cooks their own food, we go out for dinner/order food like 4 time a month

  • subi subi

    subi subi

    Il y a 18 heures

    I think if he had planned better....like way better...he would have been FINE. It takes time. But it is great. Plus I wouldn't hate YOU Dr.Mike..you seem pretty nice

  • SOPHIA DETORIE

    SOPHIA DETORIE

    Il y a 18 heures

    7 dAY vEgaN cHalleNGE sOLveS alL Yo pRobLemS BabY (odd1sout)

  • Richard Loesener

    Richard Loesener

    Il y a 18 heures

    DONT WATCH THE VIDEO, JUST GO TO MINUTE 7:05 WATCH A FEW SECONDS AND LEAVE

  • Killahbeez79

    Killahbeez79

    Il y a 19 heures

    Honey is actually one of the very few thing my vegan girlfriend will eat when she's sick.

  • Amanda Cardoso

    Amanda Cardoso

    Il y a 19 heures

    You didn't do it right.

  • Lain Coubert

    Lain Coubert

    Il y a 19 heures

    I always thought people in the U.S. use too many sauces, you're practically just eating spices. Anyway, Mediterranean diet is the best guys

  • siana b

    siana b

    Il y a 20 heures

    can everyone relax saying he did it wrong ?? because technically he didn’t. not everyone has the time to cook and do shit like that. also he has a sponsor and he is showing mostly the foods that he got from the website. y’all need to relax. it also proves that just because your vegan doesnt mean it’s healthy!

  • Elena Pelaez Sanchez

    Elena Pelaez Sanchez

    Il y a 21 heure

    I saw the guy from SBSK at 5:01

  • Kenji Dagdag

    Kenji Dagdag

    Il y a jour

    So in short Doctor Mike got good. Plus eating vegetables makes your semen healthy -Google

  • M M

    M M

    Il y a jour

    Go carnivore for a month

  • autumn82443

    autumn82443

    Il y a jour

    I love that you do this it is so cool And an awesome idea idk why but you are just awesome

  • Crystal Songui

    Crystal Songui

    Il y a jour

    Lol I had no idea honey was not considered vegan. That makes no sense.

  • Mario Espinosa

    Mario Espinosa

    Il y a jour

    DR. MIKE! Try Intermittent fasting! I'm a medical student doing research in it and I think it has many benefits! You could try starting with the 16/8 Time-restricted feeding!

  • Emmie 23

    Emmie 23

    Il y a jour

    Instead of eating processed foods or just vegetables maybe you should’ve tried cooking more from vegan cookbooks they’re some great ones the exist now.

  • Ayeon

    Ayeon

    Il y a jour

    Interesting~ the gas issue would have made me stop too

  • Three Spirits Trio

    Three Spirits Trio

    Il y a jour

    I can't even go vegan due to my Lactos Intolerance And my Gluten Alergy cause of my Autism

  • Music Love

    Music Love

    Il y a jour

    True papaya enzymes with chlorophyll for digestion. I use chewables

  • LatashaTrueHeart

    LatashaTrueHeart

    Il y a jour

    Chapter 7, around 6:13, I had that experience the year I ate fruit and veggies. 😳 Seriously, cooked veggies like broccoli, squash, and zucchini will mess you up! I struggled, too! 😅😄😂😋

  • Latika Banerji

    Latika Banerji

    Il y a jour

    The peer pressure is real.

  • Liza Khomenko

    Liza Khomenko

    Il y a jour

    Bro why no vegetables?!?!

  • Sam Natvig

    Sam Natvig

    Il y a jour

    Dr Mike, I can not stop building gas in my stomach and burping. I know I already have GERD, but the burping is beginning to get a little concerning. I’m planning to see a doctor about it soon but is there any input you have on this as well?

  • Alida Schmitt

    Alida Schmitt

    Il y a jour

    If you feel ill, try some selfmade tea with oranges, lemons and ginger. I try to drink 3-4 liters of it for about 2 days and thats it. No honey needed. 🤷‍♀️

  • S

    S

    Il y a jour

    Hi that sounds amazing, recipe details please!

  • Becca in Denver

    Becca in Denver

    Il y a jour

    I know you say you eat plant focused but your gut bubbling like that? You blew out your fiber load. There's a couple of good other FRdownloadr videos where they realize when they eat vegan they went from 40g of fiber up to 60g or more. When they started watching fiber, their stomach symptoms dropped off. But if you really were eating primarily plant-based, switching from 5 oz of chicken to 5 oz of tofu or seitan is not going to blow up your stomach. Because if you are really eating primarily plant-based, you are likely getting 60 g of fiber anyways. Try it again but watch your fiber. From your snacking habits as shown, it looks like a really, really far stretch to say you eat primarily plant-based. 50-60% of every meal or snack should be plants to really put yourself in that box.

  • Mahalo Aloha

    Mahalo Aloha

    Il y a jour

    Every vegan knows, that Mike didn’t do it right. He would have saved himself a lot of grief had he spoke to a vegan doctor or a vegan nutritionist to get the basics of proper food combining and increasing the volume of food intake. People are so used to smaller portion sizes but every vegan knows that this changes once you understand the logic behind it. WWW.PCRM.ORG🤙

  • Mahalo Aloha

    Mahalo Aloha

    Il y a jour

    Omg. Gas and bloating means you were having poor food combinations. Always eat fruit in the morning with oatmeal or just a big fruit smoothie. Never eat fruit after you eat something. Fruit, because it is a fast colon transit food will digest faster than the food you have already in your gut, and it will cause a “bad science experiment” in your gut. Also I’d like to bring it to your attention that if Doctors don’t recommend pregnant woman to eat fish (because of high amounts of mercury), then why do you think it could probably be better for a grown human? Fish is more toxic than it was 60 years ago. If you do your homework you’ll realize this. Going vegan is something that requires you educating yourself ( i.e. being OK with eating more often because the food digests faster ), being OK with more healthy trips to the bathroom, and reading books like The China Study, which is the largest human conducted study on Nutrition that spans all over the world. And also catching up on The World Health Organization and definitely spending some time on www.pcrm.org .... (Physicians committee for responsible medicine) This is my solid advice🤙😉

  • broken_angelakakey

    broken_angelakakey

    Il y a jour

    It’s fiber Oml lol

  • broken_angelakakey

    broken_angelakakey

    Il y a jour

    We all make mistakes

  • broken_angelakakey

    broken_angelakakey

    Il y a jour

    I’m vegan I have been 3 months

  • broken_angelakakey

    broken_angelakakey

    Il y a jour

    Yessssssssssssss

  • I Banged Your Wife

    I Banged Your Wife

    Il y a jour

    Long ad with very unaffordable products thanks doc

  • csdragonfly

    csdragonfly

    Il y a jour

    Ummm... are you dumb? "Apparently honey is not vegan!" ?!?!?! And "you don't have to milk a bee to get the honey" or some shit like that!?! Either this youtube career is destroying your doctor brain cells or you're just plain dumb. Sorry but think before you speak and/or do your research about issues you clearly know nothing about. Appart from saying a vegan diet is actually healthy, everything else is talking nonsense. Just cause you went vegan for a month, doesn't mean you know shit about the vegan diet. In fact, you know nothing. You could have done a little research to complement your "knowledge", though. Waste of my time.

  • Ivy Winwood

    Ivy Winwood

    Il y a jour

    It takes the body awhile to adjust to all the fibre that has increased. I noticed that my digestion got better after 2 months. Before veganism, I had IBS flares quite frequently, since changing my lifestyle, my IBS is in remission and I only have a flare when I eat triggering food. Drinking fennel, ginger, or peppermint tea half an hour after eating can help with digestion and will help later on in the day.

  • SayLin Music

    SayLin Music

    Il y a jour

    30 day vegan challenge baby solves all your problems~

  • Skyler Ashley

    Skyler Ashley

    Il y a jour

    Haha. So bee it. 🍯

  • Georgia Pilbrow

    Georgia Pilbrow

    Il y a jour

    I would say that the key with the gut issues is to TAKE IT SLOWWWWW 😊 I’m vegan but I didn’t make the change over night - first I went pescatarian, then vegetarian, then cut out dairy and eventually went fully vegan over a period of 3 years. Going from 0-100 with all the fibre, or with any diet change tbh, is always less ideal than making small changes over a longer period of time 🥬🥬🥬 honestly well made video love it

  • Kirsten Leigh

    Kirsten Leigh

    Il y a jour

    This video is super interesting to me! If you haven’t already, I’d love for you to look into the Gerson Therapy and give your thoughts on it!! In the 1950s Dr. Max Gerson published a book on how he cured cancer using mainly juicing and the success rate he had with his patients but died of complications after being poisoned twice. His therapy isn’t practiced here and was actually banned in 1946 by the FDA from being practiced in clinics across the US (not sure if it’s still banned) but it is practiced in other counties. And I just find it honestly very intriguing and would love to hear your thoughts on the whole thing if it’s something you find interesting.

  • Olivia

    Olivia

    Il y a 2 jours

    I just hope that the world doesn’t become so obsessed with veganism that in the future people are shamed for not following the diet😶 I know people who are vegan and they always talk about how its good for the environment and it kinda makes me feel bad for eating lots of meat/fish... (but I do have a nut allergy so I need to get protein from somewhere)

  • St. Susy

    St. Susy

    Il y a jour

    @Olivia I understand you probably have a different outlook on "limiting" your diet because you've been forced to do it for your allergy. For me, when I went vegan I gained so many new ingredients I never used before and actually just broadened my diet so much. I'm sure it can be scary to try new things with an allergy but you're most likely already used to checking ingredients on things everytime before you eat, so that wouldn't be a new thing for you. Not much more trouble after finding your everyday items that work for you. Veganism cannot cause dairy intolerance. Sure it can help the body to identify what has not been working for it, after being without it for some time. Only around 35 percent of the people are actually okay with dairy. I mean it's food for babies (not even our own species) and then we should wean off of it. Good news is that there are vegan alternatives to the products you've gotten used to eating. You don't understand why you would limit your diet any more than allergies already dictate, but the core of veganism isn't about self. You wouldn't be doing it just for yourself. Sure it can feel great for yourself too, but you should be doing it for the victims and then it really doesn't feel limiting because it's just a good choice you're making and you can still eat delicious food. I don't find it limiting, I find it liberating. Liberating for myself, for not feeling guilty anymore and living more at peace. And foremost, liberating to the victims of animal industries. The planet, animals and people that all suffer for something that is truly unnecessary.

  • Olivia

    Olivia

    Il y a jour

    St. Susy I understand. It’s just hard when you have an allergy bc I hate putting anything in my body that I’m unsure of or there’s hidden ingredients I can’t see (if that makes any sense). So all these strange vegan substitutes and dishes with about a million things in scares me😅 I also don’t understand why you would choose to limit yourself to certain foods when I’m already limited and it’s beyond my control. Plus I have a friend who went vegan and she’s now developed a dairy intolerance😳 last thing I need is more food issues😂

  • St. Susy

    St. Susy

    Il y a jour

    If talking about the facts makes you feel guilty for your actions, maybe it's a good idea to start changing your actions. That's where almost every vegan was before they went vegan, realising that your actions don't align with your values. Change is always a bit uncomfortable, but feels much better to know your actions and values match and you're doing less harm to everyone and everything around you. 🙂 There's plenty of other protein sources other than nuts. Pretty much all plants have protein in them and among the top are grains and legumes. Protein is not a problem for vegans. And you can still be vegan with a nut allergy.

  • abigail rae

    abigail rae

    Il y a 2 jours

    But why no potatoes or beans 😥. I'm just glad you tried it. Took me some time to figure it out. Still am 😄

  • L Jaanisoo

    L Jaanisoo

    Il y a 2 jours

    Some vegans think that honey is vegan and some don't.

  • Alexa MacCormack

    Alexa MacCormack

    Il y a 2 jours

    Hey dr.mike! Can you please watch the documentary “what the health” and talk about it? I really want to know your opinion

  • Rodrick Steal

    Rodrick Steal

    Il y a 2 jours

    Who is that charming man

  • Audrey Webb

    Audrey Webb

    Il y a 2 jours

    I LOVED Thrive... while I was in Texas. Unfortunately, they don’t ship to Alaska. If you are in the Lower 48, I highly recommend THRIVE!!

  • abigail rae

    abigail rae

    Il y a 2 jours

    I've never noticed a huge difference in stomach or digestion when I became vegan. It could also be that I've never liked cows milk and I was vegetarian for a year previous so I was already more adapted. I'm still learning to make meals I love and quick stuff. Definitely not perfect. The whole honey thing I agree it is healthy and has benefits, you can say the same for other things. It is a lot of work at restaurants, but it's more the subtle things that are difficult like if it's made with eggs or milk products. I lost 10-15 pounds becoming vegan, definitely not expected since I was already a regular bmi. I was actually seeing an increase of weight prior to the months I became vegan. After 117 lbs it stayed steady, I think it's just my ideal weight. Don't have a butt no more tho (don't do squats either)... Lol, sorry about this weird rant y'all.

  • Becca in Denver

    Becca in Denver

    Il y a jour

    It's a fiber load thing so your vegetarian time likely gave you a gradual ramp up to being vegan because you were already consuming a lot of fiber-full proteins like legumes.

  • Becca Robb

    Becca Robb

    Il y a 2 jours

    Buffalo cauliflower wings.... the worst!

  • James Fisher

    James Fisher

    Il y a 2 jours

    See vegans he's not religious about it. He cares about health

  • Cheryl Huse

    Cheryl Huse

    Il y a 2 jours

    You were having detox symptoms that’s why you got sick. Even though you ate a lot of junk vegan food most vegans don’t eat this way.

  • Nando garcia

    Nando garcia

    Il y a 2 jours

    Only faggots are vegans

  • Clarissa Peyton

    Clarissa Peyton

    Il y a 2 jours

    Doctor Mike: "I was having tremendous gas and bloating it was sooo embarrassing!" Every woman: *"I love you but yeah talk to me when you also have blood flowing out of you and you have to deal with that every month for the rest of your life....."*

  • Rachel McCalla

    Rachel McCalla

    Il y a 2 jours

    You're so funny!!😂😂🤣

  • Karl Pilkington

    Karl Pilkington

    Il y a 2 jours

    This guy is a fucking psychopath, Jesus. Went vegan just for a video with no mind to why someone might want to go vegan

  • sarahott

    sarahott

    Il y a 2 jours

    Sorry, but you didn't do "Vegan for 30 days". Honey is an animal product. Do your research about why it's cruel to take the bee's food source away from them. Absolutely you were disqualified.

  • Deam523

    Deam523

    Il y a 2 jours

    As a Beekeeper, I believe honey is vegan because the way honey is made is natural. honey is created when bees take pollen and ad enzymes they create that break the pollen down into honey, a substance that bees can eat. I prefer that if you are vegan and want to eat honey get it local, because the honey from local Beekeepers tend to be more fresh and more "vegan" than company brand.

  • MsRosecrystal

    MsRosecrystal

    Il y a 2 jours

    Another not so healthy part of your 30 days, in my opinion, is the ultra processed foods . Ultra processed is not good and we are told to avoid it as you said, but how is it good in the vegan diet?

  • Deathvoltaje

    Deathvoltaje

    Il y a 2 jours

    Dude any food tastes better with souces, even MEAT, meat is delicious because of seasoning and souces, anyway, dude you claim to be a doctor and planning food as a nutritionist, but in how you started eating, YOU didn't plan it at all, and only watching what you were eating in this video I was wondering, when are you going to be sick? 3 week? 4 week? after it?, DUDE, no vegetable, no seeds, no avocados, nod flax seeds, nothing FRESH, i didn't see yout vit b12 supplement which I hope you did have, there are some successful VERY good vegan couches, for nutrition and for ATHLETES, you REALLY do not know how to plan a vegan diet even though you are claiming to be, I would never ask you to plan my vegan diet, and last, flattulence is a must for people that never eat too much fiber, your organism is slow to procces it, it will take 1 to two month to disappear if you just suddenly started becoming vegan instead of doing it slowly, as you should have done, but because of a challenge, or any other youtuber that did the challenge, you just started right away, Honey is not vegan because as you said, is an animal product, and is morally bad for vegans, because the honey is in a way STEAL from them, normally it should just be 50% of the honey, because is used as food, but in most places, they just get all the honey and replace it with syrup for the beess to eat, in wich is very bad for them in the long term, that is why is morally bad. NOW I challenge you to go talk with Vic the Vegan, famous vegan youtuber, and ask him to make a vegan diet for you, and FOLLOW it, you will note the difference.

  • Julia Diers

    Julia Diers

    Il y a 2 jours

    that salad in the background looks delicious af

  • Bradley Anderson

    Bradley Anderson

    Il y a 2 jours

    Cows are vegetarians so eating them is vegan isn't it?

  • Carla Bisschoff mypoetry

    Carla Bisschoff mypoetry

    Il y a 2 jours

    I am not vegan but use a lot of vegan products due to dairy allergies(the casein protein) and most products are usally just lactose-free. I am thankful for the vegan community

  • Queen Zombie

    Queen Zombie

    Il y a 2 jours

    Please make the second video on the ethics and stuff of it

  • readyfortigers

    readyfortigers

    Il y a 2 jours

    Cinnamon Toast Crunch isn't vegan. No General Mills or Kellogg's cereals are.

  • krishnam mimani

    krishnam mimani

    Il y a 2 jours

    Real life Mc-dreamy😍

  • Collin L

    Collin L

    Il y a 2 jours

    I would generally avoid fish particularly because of PCB bioaccumulation and the huge environmental impact of commercial fishing. In terms of cardiovascular health risk factors, chicken is just as bad as red meats. It might be better in terms of cancer prevention and water usage but that's it. Cheese is also the leading source of saturated fat in the Standard American Diet. Eggs have the highest concentration of cholesterol out of any foods. The shocking thing about eggs is if the egg industries try to advertise them as being healthy then they could be sued for false advertising simply because of cholesterol levels. Gas can happen but I believe that can be mitigated by slowly introducing new foods and consuming probiotic foods or supplements, I never had much of an issue with it. I do support a whole foods plant based diet which is inclusive with some meat on occasion but it's always recommended to minimize it's consumption. Something like once a month should be the standard not 3 times a day.

  • Eve Kenny

    Eve Kenny

    Il y a 2 jours

    I love the flutes

  • Daniela Nastuta

    Daniela Nastuta

    Il y a 2 jours

    Do 30 day challenge of vegan keto. 😂

  • Daniela Nastuta

    Daniela Nastuta

    Il y a jour

    ScarScar V wow! Good luck 😉 I can barely find any good recipes 🤦🏼‍♀️

  • ScarScar V

    ScarScar V

    Il y a jour

    Im doing 100 days of this lol...om day 26rn..i know it sounds wild

  • Kate Mey

    Kate Mey

    Il y a 2 jours

    Talk about food combining next!!

  • Emiri Green

    Emiri Green

    Il y a 2 jours

    With honey, it's up to the individual vegan 🤷

  • Emiri Green

    Emiri Green

    Il y a 2 jours

    When I started eating more healthy and more of a plant based diet I had the same problem with gas/digestive issues. I freaked out and had to call my mom 😂😂😂 (p.s. it was fiber, good old mom wisdom came to the rescue)

  • Rahul G

    Rahul G

    Il y a 2 jours

    Been a vegan for 17 years which is since my birth

  • Ciera Lyn

    Ciera Lyn

    Il y a 2 jours

    Your experience is pretty common for first time vegans. A lot of will power is used, there’s a lot of gas, and it’s easy to be calorie deficient. But once you get past that phase and learn what foods fill ya up, I get more motivated for the gym because my food is prepped and I don’t have to think so hard. And the gas DOES go away lol it’s not like that long term for most people. It’s just the body getting used to it. I’m plant based but I do use honey for tea occasionally especially when sick. I just try to do organic sustainable. also I personally don’t do a lot of fake meats alternatives because it gives me indigestion and gas

  • 4ss4ss1n

    4ss4ss1n

    Il y a 2 jours

    IMO honey is a very good supplement to a vegan diet, even though it isn't vegan.

  • 4ss4ss1n

    4ss4ss1n

    Il y a 2 jours

    He has a better camera then Pewds. Change my mind.

  • Mademoiselle Elisia

    Mademoiselle Elisia

    Il y a 2 jours

    😂😂😂 Honey is definitely not vegan

  • Mila Me

    Mila Me

    Il y a 2 jours

    omg the fish looks disgusting

  • Rita Gocllari

    Rita Gocllari

    Il y a 2 jours

    The bloating and gas is mostly caused by the extra fiber, especially when you are just getting started, but it goes away with time.

  • Dana West

    Dana West

    Il y a 2 jours

    He ate junk food and improper food combinations and didn't have good results 🙄🤦🏽‍♀️ you gotta find someone who knows what they're doing

  • ZonianNitrate

    ZonianNitrate

    Il y a 2 jours

    a plant based diet is great for average people, but larger people like me who are 6'4 and exercise 5-6 times a week need to eat between 3 and 4000 calories. There is no way i can eat enough vegetables and fruits to satisfy my metabolism. Meat is a must, especially red meat.

  • gjul221

    gjul221

    Il y a 2 jours

    Actually, you can definitely go all plant-based if you wanted to. This guy is one example: frdownload.net/item/vid%C3%A9o-6XmcyMxN8sI.html There's also a film called Game Changers about this topic too :)

  • Alex Abrashev

    Alex Abrashev

    Il y a 3 jours

    Damn his girl friends are hot af..

  • gjul221

    gjul221

    Il y a 3 jours

    Thank you for doing this and sharing your experience! I always enjoy hearing about people’s experiences with “vegan diets” and acknowledge the efforts! ☺ For me, it’s clear and simple. The success of the “vegan diet” is 100% dependent upon WHY you are doing it. When doing it for health reasons, it is considered a “diet” and THIS is why most fail. It’s just not strong enough of a motivator for us for some reason. When doing it for ethical reasons, it is a mind/soul connection and from this place, the success and thriving rate is the highest. That’s why people say veganism is a lifestyle (vs. a diet), because the motivation to help (not harm) others (animals) is a very natural human desire (like how we feel best/most on purpose when we serve/help others). The dietary decisions are effortless to follow when you are doing it for ethical reasons, and you never feel like you’re sacrificing anything so it’s way easier. That was how it went for me anyway. It seems to be a common experience where 1. The awareness of animal suffering triggers something inside 2. You literally can’t be a part of it anymore, and 3. You just figure it out, practice, get better at it, etc. because you know it’s for the long haul, and ultimately every part of your life gets better, AND exploring all the vegan stuff becomes fun. I guess it’s just like any other diet or anything else in life- if it’s important to you, you commit, learn and grow :)

  • Gamedestroyers

    Gamedestroyers

    Il y a 3 jours

    Awesome video Doctor Mike. Now switch it up and do the 30 day carnivore diet.

  • Eva Maya

    Eva Maya

    Il y a 3 jours

    Why is it that when people talk about veganism they talk more about health then animal abuse??

  • Eva Maya

    Eva Maya

    Il y a 3 jours

    Hawt

  • TsukinekoHeika

    TsukinekoHeika

    Il y a 3 jours

    Although some Vegans don't include honey, technically honey is not an animal product. Bees are insects, not animals.

  • St. Susy

    St. Susy

    Il y a jour

    Yes, honey is an animal product and therefore not vegan. Bees are indeed insects, and insects are animals, educate yourself, please.

  • Meghan Perkins

    Meghan Perkins

    Il y a 3 jours

    If I don’t eat enough in a day then I’ll get extremely gassy so maybe that was it? Also it would be interesting to see a video on your thoughts about preworkouts, fat burners and other common supplements

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